Peak Performance Philosophy & Mission: Health/Nutrition

My mission is to help you achieve greater health and wellness by providing information, assistance, and compassionate support.

With nutrition, simpler is healthier. When we consume foods in their most wholesome and unprocessed form, we are rewarded with greater health. As an added bonus, a simpler diet means less time in the kitchen and more time for you to enjoy the rest of your life!

Through my work as chef and natural food caterer, I have developed a special whole foods, low fat cuisine based on this philosophy -- it's healthy AND delicious! Most of these creations are fresh and uncooked; some are steamed. The flavors are fresh and vibrant.

Beginning where ever you are right now, I'll support you in including more whole foods in your diet. Together we'll the find the ideal way for YOU to eat -- one which is healthy, quick and easy to prepare, and satisfying.

Health/Nutrition Services>>

#1: Health Coaching Support

So, you've set the intention to care for yourself physically -- great! I can help. I'll get in your corner and cheer you on. I'll provide encouragement and:

• Help in clarifying your health/nutrition goals, setting your intentions, and developing a plan of action.
• Guidance in whole foods nutrition concepts and menu planning.
• Healthy shopping trips and recipe demos.
• Ongoing compassionate listening and support.
  

#2: Personal Chef Services

As your personal chef, I can create healthy, whole food, vegetarian meals just for you, served with enthusiasm. You can use my personal chef services in conjunction with health coaching or to cater a special health-oriented event. The photos to the left are examples of my creations.

#3: Grocery Shopping/ Kitchen Stocking

It is much easier to eat healthy when healthy foods are within easy reach. I'll support you in this by:

• Shopping the markets and picking out the freshest available organic, seasonal produce.
  
• Stocking your kitchen with fruits and vegetables in a way that is organized and beautiful.
  

#4: Food Storage Strategies and Solutions

When foods are organized, visible, easy to access, and pleasing to eye, we spend a lot less time looking for what we want and more time enjoying our food! I can help you:

• Design a food storage system for your refrigerator, freezer, and shelves which maximizes space, accessibility, and appeal.

#5: Kitchen/Appliance Setup

Being productive in the kitchen is easier with the proper tools. I can help you enjoy food preparation and get the most out of your time by:

• Helping you set up your kitchen with appliances & tools in a way that is beautiful, efficient, and supports your whole foods lifestyle.

#6: Water Purification Solutions

Water is an essential element to good health. There are many water filtration products on the market and selecting a system can be a challenge. I can provide:

• Help in identifying your goals.
• product knowledge and research to help you select a purification system that fits your needs.
• Drinking or bathing filtration system installation.